Alcohol. Alcohol itself has calories (7 per gram), and some alcoholic drinks are very calorie-dense due to their sugar content. If there's anything like a useless source of calories, alcohol is it. Alcohol consumption has been consistently shown to result in sustained, significant decreases in testosterone and growth hormone levels. In addition, it also directly inhibits how the body processes proteins. If you're trying to build muscle, it is best to cut down on alcohol consumption. . You can even get away with getting smashed every so often if you follow the protocol described .


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