The second step is to greet the internal experience (i.e., Hello sadness. What is happening with you today? Why are you here?). This is in contrast to the common response which may be "hey, get out of here sadness, you have no place inside of me, who invited you!" In this way we are no longer battling with ourselves. It becomes acceptable to for us to feel whatever surfaces. The mindfulness is present and can moderate our internal experience of sadness - we are to just watch and let our attachment to judgment drop. Conscious breathing is an integral component to centering.


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