ADVANTAGES

Why add weighty, wedge shaped shoes that promote injurious heel strikes when our inherent springiness provides all necessary support and shock absorption? Why waste energy and mental focus on efforts like push off and knee drive when we’re already hard wired to run perfectly without? The facts are that human bodies are effectively the same because they developed under the same physical forces, so naturally we can all run safely and efficiently. Naturally, of course, means — barefooted— though not all runners welcome such exposure. While barefoot provides better feedback, correct running form can be accomplished in shoes, too.

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