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Exercise Adherence: Getting Beyond Getting Started
Having a regularly scheduled exercise time, at which others are dependingon you, is and excellent way of ensuring that you maintain high exerciseadherence.
Exercise Adherence by sabrina shaw on Prezi
(Oxford dictionary)
Implementing enjoyable activities
Knowing the benefits of the personal training programme
Support and reinformcenet
Rewards
GOAL!
Exercise Adherence
Unit 5 - Training for personal fitness
Explain strategies for continued training success
Time
SMARTER TARGETS
People have busy lives and find it difficult to spend time to do fitness.
Exercise Adherence Rating Scale (EARS) | GKT CARS
AASP Certified Mental Performance Consultants (CMPCs) and specially trained licensed psychologists are typically the most competent practitioners working in the field of applied sport and exercise psychology. Although there are many specific concepts within applied sport and exercise psychology (e.g., goal setting, concentration, motivation, relaxation, imagery), the general goal is to teach mental skills necessary to perform consistently in training and competition, increase adherence to exercise programs, and to help individuals realize their potential.
Overcome mental barriers to reach exercise goals
The followingheadings address areas which must be addressed in order to maximise yourexercise adherence:TimeTime management is an important part of everyone's life and findingtime to exercise is vital if an exercise program is to be adhered to.
Mental Barriers to Exercise Adherence
You can also reward youself for doing well/ sticking to a training program or achviemeing a outcome such as losing weight.
Can you name some types of effective rewards?
Identify barriers that affect exercise adherence?
ExRx Beginner's Page: Beginning an Exercise Program
xWhen beginning (or even continuing) an exercise program, a key elementto your adherence is goal setting. How will you know what to do ifyou don't know what you want to achieve? Because an exercise regimencan be a very difficult thing to stick with, it helps tremendously to havesomething(s) to shoot for. One thing to remember about your goals,is that they must be attainable to be effective. Sounds simple, doesn'tit? Just follow a few simple guidelines and you'll be right on track.
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