5. French Fries: A combo meal of French fries, cheese burger and a soda can have as much calories as two days worth of food. French Fries are deep fried sticks of potatoes. They are loaded with trans fats, saturated fats and sodium which make them high in artery clogging fats. Now coming to the potatoes, it is a starch which is made up of simple carbohydrates. They are easily broken down into sugars. If we do not use up the energy readily provided by these sugars, then they are stored in the body as fat.
Rather than white potatoes, choose sweet potatoes to make your fries with. They are an extremely good source of fiber. Have your fries baked and not deep fried.
Fast Foods can be always be given a make over. Follow the above steps and enjoy them in a healthier way.


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