Hi Fran! I had a few questions. I have had acne for years, since about middle school and am now 33. I was on birthcontrol (ortho tricyclen) for approx 10 years, but have been off it for 8 years now. I start getting breakouts ( mainly around my nasal folds and cheeks and they are pin sized whiteheads with some inflammation) about 2 weeks before I start my period and then the day before I start to bleed my face clears up and looks amazing on my period! What am I deficient in? I eat salmon 3-4x a week, lots of greens, only drink water and take a daily probiotic. My periods are regular, every 27-29 days. Thank you in advance.


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