Most of us enjoy listening to music without being fully aware of its impact. Sometimes it’s stimulating, at other times overstimulating – even invasive. Whatever our response, music produces mental and physical effects. To come to understand how to heal with music, we have to look more deeply at what it actually does. Once we have this knowledge, we can – no matter what our level of musicality – learn to change our “sound channels” as effortlessly as we would our television channels so as to produce the specific effects we want. Here are some of music’s possible therapeutic uses:


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