ADVANTAGES

If you are riding less than 100 miles per week, increase that mileage gradually to at least this level in the weeks prior to the event, trying to ride at least 30 during the week, and 70 on the weekend. Commuting to work or lunch time rides can help you meet that midweek mileage goal. Of course, if you can or want to do more, then do more!

Testimonials

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