ADVANTAGES

When I worked 12-hour days and longer during that winter, which was the busiest time of my year, I often fasted and needed less sleep, so I often awoke before 5:00 A.M. In 2014 as I write this, I live in a fairly large house. When I fast, my body generates less heat, so I feel cold rather easily; I wear thermal underwear under my work attire and have other strategies for staying warm, especially in the winter. I programmed our furnace to begin operation soon before I awakened, so that my day started in a warm environment. I also have a space heater in my home office, so that the rest of the house can stay cold while I work in warmth.

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