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“Training with the 5×5 system helps us to improve the technique and the movement control in the exercises which need specific reinforcement. Being able to handle large loads or complex movements, setting a clear objective and focusing on improving the performance in each set has enabled us to polish our technique and strengthen the weak points of our structure. Along with Prasara Yoga and Flow work, 5×5 has been an essential part in our preparation for TACFIT Team Leader and now it is a central focus in the preparation of our clients and in our own training.”

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“As a personal trainer and amateur Thai boxing fighter, during the winter, I have very little time to train during the day.
5×5 is my best choice ever! I can keep my muscle mass even when I need to lose weight for my fights, and I gain a lot of stability and core strength training with heavy clubbells!
Last but not least it’s FUN! You increase your ability to manage heavy weight clubbells and you gain a lot of body awareness during the process!
This is the reason I use 5×5 with my clients. They have fun during the workouts, they learn to swing heavy clubbells effectively in a short time, and they LOVE the results. The improved physique in the mirror is just a bonus!”

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“By intensively working with the TacFit/CST system, I found a notable improvement in the physical conditions of my personal performance and in all the athletes I am currently training. Specifically, with the 5×5 Clubbell methodology, I experienced a significant increase of strength and incredible stability for the connective/articular part (I dislocated both my shoulders in the past and I am currently working despite this critical articular situation). I would also underline that the 5×5 clubbell system, takes advantage of the ballistic movements, thereby improving the elasticity of the muscular fascia and helping to prevent possible accidents.”

Robert Reynolds (Earth-616) | Marvel Database | …

…I was introduced to the tool of my life…the Clubbell! I focused years of training to refine the techniques before exploring a new area and dimension of swinging and pressing for my personal fitness needs. In my opinion, the Clubbell is one of the best pieces of training equipment out there. A few years ago, I designed the 1st 5×5 Clubbell approach based on 3 compound exercises and 2 finishers, to run in different variations and progressions. People that trained with it started to ask me for more because they saw quick, actual results in regards to their functional strength and also their body composition. Since I am the kind of man who likes to experiment with a new strategy, I experimented with swinging and pressing a 90 lb Clubbell all the way down to some complex movement with a single lightweight one. In those trials, I realized that some of the power was gone in one direction. My brain started to work again and I have now designed what I believe will challenge all the Clubbell swingers out there and improve their strength in a new way.